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J

James

há 1 dia · Healthy Recipes

courgette fritters — dead easy, dead quick

Right so Kirsty bought a load of courgettes at the market and they were just sitting there looking at me. Grated two of them, squeezed the water out with a tea towel (this bit is oddly satisfying), mixed in an egg, a bit of flour, salt, some frozen sweetcorn I found at the back of the freezer. Fried them in a dry pan, maybe 3 minutes each side. Alfie called them "wee green burgers" and ate four. Isla ate two and then tried to feed one to her stuffed elephant so I'm counting that as a partial win. Basically: courgette + egg + flour + whatever's kicking about. Difficulty level: forgot to defrost anything.
courgette fritters — dead easy, dead quick
1 gostam 5 comentários

comentários (5)

C
Callum há 1 dia

these are decent post-match actually, quick protein hit and takes no time

H
Hannah há 1 dia

do you need to squeeze them for long or is a quick press enough?

C
Callum há 1 dia

you really gotta squeeze until basically nothing's coming out — makes a difference to whether they hold together

L
Liam há 1 dia

bit of smoked paprika in there goes hard

H
Hannah há 1 dia

the sweetcorn in there is a good shout actually

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