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Katie

há 2 dias · Healthy Recipes

matcha banana thing — basically a 5 minute breakfast

Right so this started because I had a very ripe banana and zero time and I genuinely cannot do mornings without something in me before school. Mashed banana, a scoop of oats (certified GF obviously), half a teaspoon of matcha stirred through, splash of oat milk, little drizzle of honey. Cold. Done. I don't even cook it, just eat it straight from the bowl like some kind of feral person. It sounds a bit odd but you honestly can't tell the difference from a normal banana bowl — the matcha just makes it taste a bit more interesting I suppose. Less sweet somehow. I've been having this maybe three times a week and it keeps me going till break which for a Monday is basically a miracle. Obviously check your oats are actually certified GF if you're coeliac — the amount of times I've been caught out by 'may contain' on regular ones is not fun.
matcha banana thing — basically a 5 minute breakfast
4 gostam 3 comentários

comentários (3)

T
Tom há 2 dias

cold overnight oats with matcha stirred through hits the same way, never looked back

O
Olivia há 1 dia

the overnight version is genuinely better for the matcha imo, something about letting it sit means it's less bitter — I started doing it for the anti-inflammatory stuff for my skin and kind of got hooked on it

B
Becky há 1 dia

have you actually noticed a difference in your skin though, genuine question

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