J
Jade
há 4 dias · Healthy Recipes
right so I've been making the same wrap for 3 weeks
and I'm not even sick of it yet which says a lot tbh
Basically I had zero time on Monday — placement all day, lecture at 6, got in at half 8 and could not be doing with actual cooking. So I just did this wrap thing I threw together a few weeks ago when the fridge was nearly empty and it's become my go-to without me even deciding that.
what goes in it:
- wholemeal wrap (the big ones from Aldi)
- hummus, proper generous layer
- whatever salad leaves are still alive in the bag
- cucumber, half an avocado if it's not gone brown
- a tin of chickpeas drained and chucked in a pan with smoked paprika and a bit of olive oil for like 5 mins
- squeeze of lemon at the end
The chickpeas are the bit that makes it actually filling. I used to skip them cos I thought it'd take too long but it's genuinely 5 minutes and it feels like a proper meal instead of just... a sad wrap. Takes about 12 minutes start to finish which is mint when you're running on empty. I've started batch-cooking a tin of chickpeas at the start of the week so it's even faster, ngl that tip changed my life a tiny bit 😂

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