tinned fish toast — bear with me on this one

Right so I know tinned sardines don't exactly scream exciting breakfast but honestly this has become a proper regular for me on days when I can't be bothered with eggs but still want something that'll actually keep me going. Wholemeal toast, sardines in olive oil (not the brine ones, they're too sharp for morning), half a lemon squeezed over, bit of black pepper. That's it basically. Takes about four minutes if you count waiting for the toast. The omega-3 thing is apparently canny good for cholesterol which is why I started trying it in the first place, mind you I don't really understand the science of it — the doctor mentioned it and I just went with it. It does feel like proper fuel though, I'll say that much. Keeps me going right through to lunch without thinking about the biscuit tin at work.