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Graham

há 9 dias · Healthy Recipes

yoghurt bowl thing — simpler than it sounds

Right so I've been doing this most mornings this week and it takes about three minutes, which honestly is the main selling point before work. Just Greek yoghurt, whatever fruit's hanging about (I've been using the last of the plums before they go off, bit tart but canny good), a small handful of oats chucked straight in — not cooked, just dry — and a drizzle of honey. That's it. I know it sounds like nothing but it actually keeps me going til about half eleven which for me is basically a miracle. I used to have two rounds of toast and still be starving by ten. To be fair I think the yoghurt does a lot of the heavy lifting there. I'm not gonna pretend I fully understand why, I just know it works.
yoghurt bowl thing — simpler than it sounds
1 gostam 5 comentários

comentários (5)

H
Hannah há 9 dias

dry oats in yoghurt actually works surprisingly well, I do this before shorter runs sometimes

J
Jess há 9 dias

do you eat it right before or like an hour out?

P
Priya há 9 dias

do you reckon it works with coconut yoghurt or does it need the thickness of Greek?

E
Emily há 9 dias

coconut yoghurt works but yeah it's thinner — I'd add chia seeds to bulk it up a bit

P
Priya há 9 dias

tahini drizzled in instead of honey is proper good if you want more protein — changes the vibe but worth trying

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