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Matcha tea is renowned for its numerous health benefits, ranging from improved concentration and energy to its potent antioxidant properties. But did you know you can further enhance its effects by combining it with other superfoods? In this article, we’ll explore how to mix matcha with healthy ingredients like turmeric, ginger, lemon, and many more, to create an even more powerful drink for your wellbeing.
High-quality matcha, such as that offered by Matcha & CO, comes from the best plantations in Uji, Japan, and is of ceremonial and organic grade. This type of matcha, carefully cultivated and processed, ensures maximum health benefits and an exceptional flavour.
1. Matcha + turmeric: An anti-inflammatory cocktail
Turmeric is famous for its anti-inflammatory properties, thanks to curcumin, its main active compound. By combining it with matcha, you can create an incredibly powerful drink to reduce inflammation in the body, ideal for those who practise sport or suffer from joint pain.
How to make it:
Prepare your matcha tea as usual and add a pinch of turmeric powder. You can sweeten it with a touch of honey or stevia to balance the flavour. This blend not only tastes great but also promotes joint health and reduces overall inflammation.
Benefits:
- Anti-inflammatory properties
- Immune system boost
- Improves joint health
2. Matcha + ginger: Fights fatigue and improves digestion
Ginger is another superfood known for its digestive and energising properties. When combined with matcha, it creates the perfect drink to combat fatigue, improve circulation, and support healthy digestion. Additionally, ginger helps relieve nausea and has anti-inflammatory properties.
How to make it:
Add a few slices of fresh ginger or a small amount of ginger powder to your matcha tea. You can let the ginger infuse in hot water before adding the matcha, or simply add it directly and mix well.
Benefits:
- Boosts energy
- Aids digestion
- Relieves nausea and stomach discomfort
3. Matcha + lemon: Refreshes and detoxifies
Lemon is one of the most refreshing and antioxidant-packed superfoods. By adding it to matcha, you not only enhance its flavour but also increase the detoxifying benefits of the drink. Lemon is rich in vitamin C, which helps strengthen the immune system and eliminate toxins from the body.
How to make it:
Squeeze the juice of half a lemon into your prepared matcha tea. If you prefer a sweeter taste, add a bit of honey or agave. This combination is especially ideal for the morning as it revitalises and cleanses your body.
Benefits:
- Powerful detox effect
- Strengthens the immune system
- Increases hydration and freshness
4. Matcha + mint: Refreshing and energising
Mint is an excellent ingredient to refresh and revitalise both the mind and body. When combined with matcha tea, it provides an energising drink with a calming effect. Mint also helps improve digestion and relieve headaches.
How to make it:
Add a few fresh mint leaves to your matcha tea or prepare mint tea and mix both. If you prefer a sweeter touch, you can add a bit of honey or maple syrup.
Benefits:
- Enhances mental clarity
- Improves digestion
- Refreshes and revitalises
5. Matcha + chia: An extra dose of fibre and omega-3
Chia seeds are known for being an excellent source of fibre, antioxidants, and omega-3 fatty acids. By mixing them with matcha, you not only get an energising drink but also a boost of essential nutrients for cardiovascular health and digestion.
How to make it:
Mix 1-2 teaspoons of chia seeds with your matcha tea. You can let the seeds hydrate in the tea for a few minutes, which will create a slightly thicker texture, or you can add them to your matcha smoothie for a crunchy touch.
Benefits:
- Boosts omega-3 fatty acids
- Improves digestion
- Helps maintain satiety
6. Matcha + cacao: An energising and delicious duo
Pure cacao is another superfood packed with antioxidants, and when combined with matcha, it creates a delicious and energising drink. Cacao adds a rich, deep flavour, while matcha provides sustainable energy without the jitters or crash that coffee can cause.
If you prefer a practical mix, you can try Matcha Chocolate, a product from Matcha & CO that combines cacao and matcha in one convenient jar, giving you the best of both ingredients in a perfectly balanced blend.
How to make it:
Add a teaspoon of cacao powder (ensuring it’s unsweetened and organic) to your matcha and mix well. You can sweeten it with honey or agave if desired.
Benefits:
- Sustained energy
- Provides antioxidants
- Satisfies chocolate cravings healthily
7. Matcha + maca: Energy and hormonal balance
Maca is a superfood known for its ability to boost energy and balance hormones. By combining it with matcha, you can enjoy a drink that keeps you alert while supporting hormonal health and reducing stress.
How to make it:
Mix 1 teaspoon of maca powder with your matcha tea. You can add plant-based milk and a bit of honey for a smooth, delicious flavour.
Benefits:
- Boosts energy
- Regulates hormonal balance
- Helps reduce stress
Matcha tea, especially the ceremonial and organic grade from Uji, Japan, like that offered by Matcha & CO, is an incredibly versatile drink that can be combined with a wide variety of superfoods to further enhance its health benefits. From antioxidant properties to energising and anti-inflammatory effects, these combinations not only help you enjoy a unique flavour but also improve your overall wellbeing. Experiment with these combinations and find the one that best suits your lifestyle. Health has never tasted so good!
