Why women over 40 should increase their protein intake

As we age, our bodies undergo significant changes, one of the most noticeable being the decline in muscle mass and collagen production. For women over 40, maintaining an adequate balance of protein in the diet is not only essential for overall health but also plays a crucial role in preserving muscle mass, skin health, and weight management. 

The importance of protein and collagen in the body

Protein is an essential macronutrient that performs numerous functions in the body, from tissue repair to hormone and enzyme production. Among proteins, collagen is the most abundant in the body and is primarily responsible for keeping skin firm, joints healthy, and bones strong. However, over time, collagen production declines, which can lead to reduced skin elasticity, increased risk of injuries, and muscle weakening.

Why increase protein intake after 40?

1. Preserving muscle mass: As we age, the body naturally tends to lose muscle (sarcopenia). Adequate protein consumption helps minimise this loss and maintain an active metabolism.

2. Weight control and body composition: Increasing protein intake promotes fat burning and contributes to satiety, preventing unnecessary cravings.

3. Bone and joint health: Proteins, especially hydrolysed collagen, can strengthen bones and improve joint health, reducing discomfort and preventing injuries.

4. Firmer and more radiant skin: Collagen is key for skin elasticity and regeneration, helping to minimise wrinkles and signs of ageing.

Matcha Collagen: the perfect combination of collagen and matcha

To optimise protein intake, Matcha Collagen from Matcha & CO offers an innovative formula that combines hydrolysed collagen and matcha, providing additional benefits for metabolism and energy.

• Hydrolysed collagen: Its hydrolysed form facilitates absorption in the body, ensuring that its benefits reach the skin, joints, and muscles efficiently.

• Matcha: In addition to being rich in antioxidants, matcha stimulates metabolism and aids in fat burning, complementing the effects of increased protein intake.

As the body changes with age, adjusting dietary habits is key to maintaining health and well-being. Increasing protein intake, especially with a supplement like Matcha Collagen, can be an effective strategy to preserve muscle mass, improve skin health, and support an active metabolism. If you're over 40, incorporating this supplement into your daily routine can make a significant difference in how you feel and look.